★ 4.8 / 131 reviews
Ouroboros: a system for improving brain and body
A powerful technique for improving the brain by increasing its cognitive abilities such as: memory; concentration; spatial and creative thinking; reaction speed, attention. As well as improving all physical indicators of the body by doing unusual exercisesand activating internal reserves and latent possibilities of the body.
- Author: Victoria Zimenkova
- 611 participants
- Last updated: May 2022
$19.00
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Course includes
- 19 video lessons
- Unlimited time access to all course materials
A course for those who want to
- Have a young, active brain that is able to cope with any task at any age
- Increase your cognitive abilities by forming new strong neural connections.
- Activate and balance both hemispheres of the brain.
- Improve your memory, easily concentrate, and start making the right decisions faster.
- Become stronger and more physically enduring, to make the body more flexible and docile.
- Feel fresh and energized.
- Be in a great emotional state.
- Improve movement coordination and posture.
- Restore or maintain the condition of the joints, make them strong, flexible, and mobile.
- Be able to improve balance, which is especially important at a more mature age.
- Think outside the box. Think faster
- Easily learn new skills, due to the improvement of neuroplasticity.
What will you learn
The Ouroboros system is the author's latest technique based on ancient Taoist practices and the latest research from neurobiologists. It includes complex coordinated movements that make the brain and body work in a completely different, more qualitative and effective way. How does it work?
During the 15-minute practice, performance of unusual body movements, new strong neural connections are formed in the brain. The more neural connections are formed, the easier it is to remember new information, and the stronger is the concentration, intelligence, and the ability to think outside the box. As well as adjusting to rapidly changing circumstances.
When it comes to the body physique, all the muscles in the arms, legs, shoulders, waist, hips, neck, and back are engaged and strengthened. Special diaphragmatic breathing during the class is aimed at restoring the cardiovascular system and strengthening the body itself.
When it comes to the energy, the system's exercises accelerate internal energy flows by actively influencing the meridians of the human body through which they flow. Due to this fact, students experience an instant burst of energy, increased stamina, stress resistance, improved sleep, elevated mood, etc.
During the 15-minute practice, performance of unusual body movements, new strong neural connections are formed in the brain. The more neural connections are formed, the easier it is to remember new information, and the stronger is the concentration, intelligence, and the ability to think outside the box. As well as adjusting to rapidly changing circumstances.
When it comes to the body physique, all the muscles in the arms, legs, shoulders, waist, hips, neck, and back are engaged and strengthened. Special diaphragmatic breathing during the class is aimed at restoring the cardiovascular system and strengthening the body itself.
When it comes to the energy, the system's exercises accelerate internal energy flows by actively influencing the meridians of the human body through which they flow. Due to this fact, students experience an instant burst of energy, increased stamina, stress resistance, improved sleep, elevated mood, etc.
Why choose this course?
Ouroboros is a comprehensive system designed to improve a person to a whole new, higher level of development. To balance the work of both hemispheres of the brain, improve health, and prolong mental and physical youth. It is something completely new, unlike anything else, which makes the body and the brain work better. Amazing in its simplicity and effectiveness at the same time.
To start classes you do not need any training or equipment. Age and level of physical development do not matter
To start classes you do not need any training or equipment. Age and level of physical development do not matter
Academic plan
18 video lessons
- What Ouroboros is for and how it works. What are the possibilities of the body and mind for the practitioner?
- Why it's important to make your brain go throughthe new and unusual exercises.
- How to form strong neural connections and improve brain function through body movements.
- The basic movements of the Ouroboros system.
- Learn to perform the 1st level of the Ouroboros system in three planes.
- Simple movements that lead to complicated changes in the body and the brain.
- The most detailed instructions for the new, unfamiliar movements.
- We will explain the complex mathematical formula of the entire Ouroboros system through simple actions that we will perform on a daily basis.
- Today we are going to learn hand positions. Since the leading hand is mostly the right one, we will train the left hand to be the dominant one. It helps to balance the work of both hemispheres. It forces the brain to work and develop, to improve weak connections by strengthening them. In order to do that we need to improve the actions, we do with our left hand. We will need to brush our teeth with the left hand, draw with the left hand, etc. The video goes in slow motion so that you can understand very clearly how the hands go crosswise, during the whole practice.
- A detailed explanation is in the attached text file which is provided.
- Today we're going to try to combine left arm and left leg movements, then left arm and right leg, and do them asynchronously. These movements are unusual and unaccustomed to the brain, subsequently causing it to work more actively. Thus forming new neural connections.
- Begin the practice by standing on one foot in order to balance and improve the coordination.
- Today we start working with the right arm and the left leg. After that, the right arm and the right leg. We continue to work with movements unfamiliar to the brain, which will strengthen new neural connections. The muscles in the legs and buttocks get tighter. The joints of the arms and legs are getting stronger.
- Let's move on to the last third cycle - working with two hands and each leg one after one.
Today, we will work with two hands and the left leg, which also consists of four movements that you must learn and do smoothly, without stuttering, almost on an automatic level. It will improve your balancing and brain function. It is necessary to make sure the movements are smooth and beautiful. The body is cleared, and the tension goes out of the muscles.
Today we are completing our work on the vertical plane, doing the movements with both hands and the right foot. We are acquiring the skill of learning movements more quicker.
- Today we begin the Ouroboros movement in the horizontal plane, following the same algorithm as in the vertical plane. We begin with a movement with the hands. These are four movements - one hand, the other hand, and two hands in the parallel and asynchronous ways. Note that the leading hand is still the left one.
- We are continuing to improve and balance the work of both hemispheres of the brain. It is important to develop your spatial thinkingby visualizing the horizontal plane clearly. You can do this practice with your eyes closed, while imagining the table you are wiping with your hands. It helps to develop your visualization skill, imagination, and creativity.
- Today we start the movements with the left hand and left foot, then with the left hand and right foot in the horizontal plane. We also practice doing it asynchronously.
- We make the brain work actively by doingunusual movements. It also helps toimprove and strengthen neural connections. We will also learn how to balance steadily on one leg and improve coordination of movements.
- Right hand and left foot; right hand and right foot. We are learning how to balance on one foot.
- We keep on balancing, properlypositioning ourselves, improving the coordination of movements.
- Let's move on to working with two hands and each foot one by one.
- Let's move on to practicing with two hands and the left foot in the horizontal plane. The practice also consists of four movements, which now, after the vertical plane, are already much easier to learn and do. Our brain begins to think better and faster: daily practice has noticeably improved brain function.
- Watch the smoothness of movements and the beauty of their performance. Learn how to control the tension and relaxation of muscles.
Today we are completing our work on the horizontal plane, doing a movement with two hands and the right foot in the horizontal plane
- Let's move on to the last block: the sagittal plane. This is the final plane of the 1st level. All movements are done forward-up-downwards. As if you were washing a thick door on both sides, facing the edge in front of you.
- We work the shoulder joints properly and therefore the blood vessels in the neck begin to work as well.
Today we start doing the left and right legs, one after another. Firstly, the left foot repeats the movements of the left arm, then goes asynchronously with them. The right leg mirrors the left arm asynchronously, and then repeats the left arm movements.
- Today, the right hand makes movements simultaneously with the left leg, then with the right in the same way.
- We will learn how to make asynchronous movements, develop the skill of balancing on one leg, strengthen gluteal muscles and tighten the abdomen.
Let's move on to the final stage - parallel and asynchronous movements, with both hands and left foot. These are the most difficult movements in the entire practice. But there's a reason we're going from simple to complex. These are the most unusual movements for the brain, because you still have to take into account that the left hand is moving away from yourself, and the right hand is moving toward you. These are the ones that will help you energize your brain on and make it work again, because the brain is improving betterwhile doing this kind of exercises.
Today we do the final movements of the 1st level in the sagittal plane. The right hand performs Ouroboros movements with the right foot. As it was already mentioned, the hands in the sagittal plane move constantly: the left hand goes from yourself and the right hand goes toward yourself. The same with the feet. The left foot goes to the left - from yourself, and the right foot to the left - to yourself.
This is the demonstration of what level 1 of Ouroboros looks like in its entirety. You can practice with this video, after mastering the individual movements. The practice of Level 1 takes only 12 minutes. It can be done only during the morning or morning AND evening. If you do the practice in the morning - it energizes you for the whole day, and if you do it in the evening - excellent restful sleep. It is also a meditation that helps to clear the mind and consciousness.
Course author: Victoria Zimenkova
- Specialist in biohacking and brain enhancement. Film and theater actress. Writes poetry and prose, scripts, publishes books.
Victoria noticed how quickly her memory can deteriorate after the age of 35, when she found it difficult to memorize large amounts of information and text, which was required for her work in film and theater. What was easy five years ago became very difficult. It seemed as if her memory had become a sieve. All the studied information would just be flowed away without a trace.
Unfortunately, neither vitamin supplements nor the consumption of foods that consists of nutrients for better brain function have not helped in any way to solve this problem. The examples of elderly relatives who were forgetting elementary everyday things, struggled at navigating in space, and had difficulty perceiving new information, prompted an independent in-depth study of the work of the brain.
Victoria has read dozens of books and hundreds of scientific papers and lectures on how human memory works. Attended many pieces of training and collected valuable information from everyone.
Based on this knowledge, she created her own system for improving memory and neuroplasticity using the Ouroboros system System which is based on joint flexibility and asynchronous movements. She proved the effectiveness of this unique system on herself and then on thousands of her students around the world.
Victoria has conducted dozens of offline workshops for children and adults, telling them how to resist age-related brain changes and what to do to slow down aging. Her online course has already been used by more than 8,000 thousand people. They note that they have become more focused, more concentrated, their memory has become sharper, their brains are working much faster and their abilities have been fully revealed.
This knowledge is now available to you. Start your training now.
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Comments about the course
- Yuri★★★★★Ouroboros is 100 percent beneficial for the brain. Started doing it about a month ago. With varying success, sometimes I do it. Sometimes I don't. Out of order too, from time to time. But every time I do it – my mood improves. There's a very special feeling when you do these exercises. Your brain, just like a child, keeps asking for more and more. These are the observation I wanted to share.
- Angelina★★★★★Dear Victoria, the Ouroboros system for me is about renewal and a new life.
Despite the difficulty of mastering it the body began to feel invigorated, bright and less moping. My brain does not like difficulties, but the results are impressive when you start exercising. I feel better, and more productive thanks to you. I'm grateful and let me thank you from the bottom of my heart. Thanks to your system, people can become younger, smarter, and happier, - Elena★★★★★Good evening, friends. I've just started the Ouroboros and I'm only at the beginning. It feels like my body is reacquainting itself with my brain. Does everyone feel it or is it just me? The body and the brain are working properly. I will definitely move forward with the plan. I feel that this decision will radically change my life.
- Natalia★★★★★Good evening! Victoria, I am here to confess. I've mastered the first level and now I'm mentally drawing in my head with my eyes closed while humming a song. I'm doing it for my own pleasure! My body was telling me how to do it easier and properly. The beautiful technique really charges you with positivity, mood, and laughter. Sincerely grateful! One can feel your contribution and full dedication, to what you share with the world! Youareamazing!
- Olga★★★★★Emotions are overwhelming, it is great. I'm not a master yet, but it feels great!
- Tatiana★★★★★I'm falling in love with this course! I feel the circulation of blood throughout the body! I plan to do it more often! The marathon is great!
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