- Morning audio practice for a good start to the day.
- Breathing exercises.
When we perform active breathing practice in the morning, we saturate all our cells with oxygen, the blood starts to run faster, we feel a surge of strength and energy, vivacity, our memory is activated.
- Asynchronous gymnastics for the brain.
- Evening practice.
If active breathing is able to cheer us up, then relaxed with a delay relaxes us, stabilizes blood pressure, helps us to abstract from repetitive negative thoughts and tune in to a restorative, sound sleep.