★ 4.8 / 2657 reviews
Fitness course "Lemon Pie"
A set of light workouts for people with low fitness levels, health peculiarities and for those who are 45 and older. The course doesn't have difficult physical activity, jumps, lunges and squats. It helps us to keep the whole body healthy and energized. The author of the course is a certified coach with 15 years of experience.
- Author: Nehama Feldman
- 8901 participants
- Last updated: May 2022
$9.99
$99.00 90% discount
End of sale: 2 hours
End of sale: 2 hours
- We guarantee your money back
You're not risking anything. If the course does not meet your expectations within the first two days after purchase, we will refund the full price to the card without asking why. Simply email support at hello@mindcloud.club
Course includes
- 10 video lessons for a total of 254 minutes
- Lifetime access to all materials
- Access the course from your phone, tablet, or computer
This course is for
- Those who want to improve their well-being, improve their immunity.
- People over 45+ who want to strengthen their muscles and become more energetic.
- People with a low level of physical fitness who want to expand their capabilities.
- Those who want to lose extra pounds and make the body taut and slender.
- For people 90+ kg who want to change the quality of their life, feel good, move easily, get rid of shortness of breath, improve the health of their joints and spine.
- Those who want to like themselves and enjoy their own reflection in the mirror.
A course will teach how to
- Do the exercises at home in a safe way without injuring yourself.
- Do the exercises correctly by following safety instructions.
- Work with your own weight and additional equipment, if necessary.
- Breathe correctly during a workout to increase endurance.
- Improve your physical, and psychological state, and become more confident.
- Introduce physical activity in your life on a regular basis. To energize your whole body and improve your mood.
- Combine different exercises from the course, and select the difficulty according to your well-being and experience.
- Increase the physical capabilities of your body, and control your weight.
Why choose this course?
This course was created specifically for people who want to improve their health, as well as for those who find it difficult to do usual physical exercises and require a gentle way of working with the body. The training program is based on therapeutic physical training with the addition of more popular and interesting exercises so that it is not boring. The movements are as simple as possible and involve all muscle groups, which greatly increases their effectiveness and the final result. The difficulty increases gradually, so you can exercise only with your own weight or additionally use dumbbells or water bottles.
The course consists of 10 lessons and is designed to be completed in 5 weeks, 2 sessions per week, but can be increased up to 3 times. Workouts take 18 to 30 minutes and include 6 to 10 non-repeatable exercises that can be combined, or substituted depending on how you feel or what you want to do.
Exercises are suitable for people of absolutely any age, even with low physical activity, and have no contraindications.
The course consists of 10 lessons and is designed to be completed in 5 weeks, 2 sessions per week, but can be increased up to 3 times. Workouts take 18 to 30 minutes and include 6 to 10 non-repeatable exercises that can be combined, or substituted depending on how you feel or what you want to do.
Exercises are suitable for people of absolutely any age, even with low physical activity, and have no contraindications.
Academic plan
10 video lessons for a total of 254 minutes
A preparatory full-body workout is performed while sitting on a chair. The workload on the joints is minimal, the level of workload will be chosen by yourself.
After finding out your level of preparedness, we move on to local workouts. This workout is also for the whole body, but with a focus on the arms and chest. We start by strengthening the most problematic areas: triceps (flabbiness), armpits (which look unattractive from under the shirt), and chest.
Without this workout, the rest of the training is pointless. By simply straightening your back, your waist will become a couple of centimeters smaller. Do gentle but effective exercises to correct your posture.
It sounds perfect, but even though this workout should be done while lying down on a mat, we will not just be working on abs, but we will be strengthening all the muscles of the сore as well.
No bouncing or heavy workload. Everything is gentle and smooth, yet quite intense. We are running the blood and burning the maximum amount of calories.
The most energetic and intense workout. Raise your spirits, improve your physical abilities, and energize yourself.
Whole-body workout, with emphasis on legs and glutes. Gradually prepare the body for a full leg workout, learn how to squat, and isolate the muscles.
This workout introduces a higher level of workload. The body is already sufficiently prepared, so you can use dumbbells or water bottles as auxiliary elements.
This workout is performed on the whole body while lying on the mat. The workload on the joints is minimal. Dumbbells or weights are helpful if used.
Apply all the skills you've learned, some cardio, some statics. You can choose the intensity according to your abilities and needs. Exercises are done as fast as you can.
Course author: Nehama Feldman
- Certified coach. Specialist in physical education and sport with a specialization in physical education.
- Specializing in working with people with low fitness levels and extra weight.
- She has been a coach in karate, fit boxing and Tai-bo in groups and individually with people of different ages since 2008 Sporting Achievements:
- 1st place. International tournament "Yaroslav the Wise" karate-do Shotokan. (Yaroslavl);
- 2nd place. The first open tournament of the Moscow region in karate according to WSKF (Moscow);
- 1st place. Open Championship of the Federation S.K.I. – Russia. Central region;
- 2nd place. Sports Martial Arts Festival. All-Russian Karate Games "Shoto" (Zelenograd);
- 3rd place. All-Russian Wuba (Shotokan) Tournament;
- 2nd place. Open Interregional Sethokan Karate Tournament (SKIF), dedicated to the Children's Day, under the patronage of the city branch of the "United Russia" party (Arzamas);
- 3rd place. Russian Shotokan Karate-do Cup (Nizhny Novgorod);
- 3rd place. Open Interregional Setokan Karate Tournament (SKIF), dedicated to the 15th anniversary of the Arzamas Karate-do League, under the patronage of the "United Russia" (Arzamas);
- 2nd place. Traditional Open Setsokan Karate-do Tournament, S.K.I. of Moscow region;
- 1st place. Narayana Karate Federation competition
- As well as more than 40 awards in Moscow, Moscow region, Russia and international tournaments.
- FC Sportiv (Moscow) as a coach-instructor.
- Dr. Lorder (Moscow) as a trainer-instructor.
- ZDV Club: karate coach, the referee at competitions, administration, and assistance at sports competitions.
- State Budgetary Institution "Vnukovo": instructor.
- Zebra Sports Club: instructor on fitbox (Thai-bo), conducting group courses for adults in Fitbox (FITBOX).
- Certified coach. Specialist in physical education and sport with a specialization in physical education.
We will refund your money if the course does not meet your expectations. He's not risking anything. If the course does not meet your expectations within the first five days after purchase, we will refund the full price to the card without asking the reasons. Simply send an email to support at hello@mindcloud.club.
After payment, you can immediately start practicing
1
Click the "Get Started" button, enter your email in the field and you will be taken to a secure payment page.
2
Complete the order process and you will instantly receive a password to access your personal Sacrill account.
3
Download the app from the App Store or Google Play to practice comfortably anytime and anywhere.
4
Take lessons, perform practical tasks, ask the author questions and discover new courses.
Feedback from participants
- Angela★★★★★Effective and varied exercises, different levels of difficulty. Thanks to the coach for the detailed explanation.
- Victoria★★★★★I've been doing it for 2 months, 3 times a week - the result is minus 8 cm in the waistline. Very cool result! Thank you for this useful course.
- Chris★★★★★A very competent approach to training. It's not difficult, but you become slimmer, you get body relief, a beautiful back and butt. I really like working out, thank you!
- Irene★★★★★What a great course! I work out with pleasure, it's not difficult, but the extra weight goes away from the body. Thank you!
- Marianne★★★★★Thanks to this training, I am active, full of energy and vigor. It's a real pleasure to work out. I definitely recommend the course.
- Kate★★★★★This course is ideal for curvy ladies,. The workload is not much, but the effect is amazing. I am getting slimmer with each week, although I have not changed my diet. Thank you for my transformation.
- Measured★★★★★I liked the course, I recommend it. I can see the results. The author is very upbeat and energizing.
Answers to the most frequently asked questions
Unlimited time, whenever you want. You can take your time and take lessons when it suits you and at the most convenient time.
After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all the course materials will already be located.
After payment and registration, you will receive an email with an access link and a password to enter your personal account, where all the course materials will already be located.
The course can be paid for with absolutely any bank card Visa, MasterCard, Maestro, Visa Electron.
Si. Para ello, al registrarse en el curso, indique la dirección de correo electrónico de la persona a la que va destinado el obsequio y esta recibirá un correo de autorización y acceso a su cuenta personal.
Yes, he can. He's not risking anything. If the course does not meet your expectations in the first two days after purchase, we will refund the full cost to the card without asking the reasons. Simply send an email to support at hello@sacrill.com.
Kate Fox — Gerente de Felicidad del Cliente
Our award-winning Customer Satisfaction Team is ready to help via online chat or email hello@mindcloud.club
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You can start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.
He's not risking anything. If the course does not meet your expectations within the first five days after purchase, we will refund the full price to the card without asking the reasons. Simply send an email to support at hello@mindcloud.club.
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